top of page
BodyByBren Fitness
BodyByBren Fitness
KettleBell Complex
00:13
Play Video
Single Arm KettleBell Snatch + Reverse Lunge
00:11
Play Video
Curtsy Lunge to Dumbbell Overhead Squat + Press
00:14
Play Video
Squat with Alternating Overhead Press
00:11
Play Video
High Knees + Jump Squat Rotations
00:04
Play Video
Overhead Medicine Ball Boat Hold with Toe Taps
00:11
Play Video
Front Foot Elevated Reverse Lunge
00:12
Play Video
Crusty Lunge Jumps/Squat Jump Pulses
00:08
Play Video
Standing Dumbbell Arnold Press
00:12
Play Video
Alternating Ceiling Reverse Lunges
00:08
Play Video
Single Leg Deadlift + Low Row
00:15
Play Video
Plank Knee to Elbow + Oblique Crunches
00:18
Play Video
bottom of page