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BodyByBren Fitness
BodyByBren Fitness
KettleBell Complex
00:13
Single Arm KettleBell Snatch + Reverse Lunge
00:11
Curtsy Lunge to Dumbbell Overhead Squat + Press
00:14
Squat with Alternating Overhead Press
00:11
High Knees + Jump Squat Rotations
00:04
Overhead Medicine Ball Boat Hold with Toe Taps
00:11
Front Foot Elevated Reverse Lunge
00:12
Crusty Lunge Jumps/Squat Jump Pulses
00:08
Standing Dumbbell Arnold Press
00:12
Alternating Ceiling Reverse Lunges
00:08
Single Leg Deadlift + Low Row
00:15
Plank Knee to Elbow + Oblique Crunches
00:18
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